“Exercise? But my neck (or back) hurts!”
Layden Chiropractic hears you! Layden Chiropractic knows your back
hurts. Many Plainville chiropractic patients come for just that reason:
Plainville back pain. Back/Neck pain relief - whether due
to Plainville spinal stenosis or a Plainville disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our joint
effort: Plainville chiropractic care including spinal manipulation and
Plainville SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Layden Chiropractic checks for
such causes and has just the exercise to address the issue.
Plainville NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year post-treatment.
(3) This just shows that spinal manipulation is an essential
component in Plainville pain relief treatment plans.
Layden Chiropractic is good at arranging for our Plainville chiropractic patients!
Plainville BACK PAIN
Chronic low back pain patients with weak abs were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak lower abdominal muscles and stubborn low back pain who have been unsuccessful with conservative management. (4)
Layden Chiropractic can recommend you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved useful
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Layden Chiropractic
is ready to be your community!
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Plainville back pain patients over the edge…with good reason! Layden Chiropractic
gets it! Compared with minimal or other interventions Pilates is a
superb alternative to try to decrease back pain and improve disability. (7)
Plainville POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy brought about a more marked
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Layden Chiropractic will help you discover
the best exercise option for you!
Make an Appointment
Schedule a Plainville chiropractic appointment today
to see how the Plainville chiropractic care treatment plan with
exercise will help you.