Do something. Walk. Stretch. Move.
Pain sufferers benefit when they do
something. No exercising is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Layden Chiropractic sees many Plainville back pain
patients in pain who also deal with depression. Layden Chiropractic
also recognizes that when our Plainville
chiropractic patients do something, they improve in body and
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It is
the lessening of the spinal canal area as a result of degeneration. A recent study revealed
that risk of spinal stenosis progression is greater for those who
had spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The absence of therapeutic exercise
was also discovered to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis need exercise! Layden Chiropractic helps each of our chiropractic patients find what exercise is right for them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability level more with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, conventional or not!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little blue when their back pain sticks around a while. It is not uncommon. Again,
exercise helps! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Combining
exercise and manual therapy was a plus! (3) Layden Chiropractic brings
in as many beneficial approaches to back pain relief as
possible to help our Plainville back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Layden Chiropractic
Schedule a Plainville chiropractic visit
for your back pain relief. Layden Chiropractic does
something to help. Layden Chiropractic incorporates chiropractic
spinal manipulation and exercise as feature of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they feel better!