Hope for Plainville Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads warned us about slouching. Our teachers did, too. Undoubtedly, our Plainville chiropractor does now! Did we or do we heed their advice? Not likely when we were young and maybe a small number who are older and wiser now. Layden Chiropractic understands and embraces slouchers and poor posture folks. Come to Layden Chiropractic for Plainville neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain episodes.

Plainville CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Plainville back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Plainville chiropractor is aware of how helpful our Plainville back pain patients’ knowledge of their pain helps them recover. Knowledge like this plus a tool can make great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets help with posture? Potentially, it may help quite a bit!  As with anything in life, feedback is helpful; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day improved participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who did not use the device. (1) We – your Plainville chiropractor included – set out with the best of intentions to “watch” our posture, but in the end, we just aren’t that observant on our own! Layden Chiropractic is here to help.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Plainville chiropractic appointment with Layden Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the hazards of poor posture and resulting Plainville back pain and neck pain. At Layden Chiropractic, you'll experience pain relief and receive advice for preventing more pain.

 
Layden Chiropractic shares slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
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