Plainville Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Plainville. It’s the month of hearts. You can’t escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question affects  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Plainville chiropractic care patients whether they have back pain or neck pain or not. Layden Chiropractic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No Plainville chiropractic treatment plan is complete without it. Layden Chiropractic encourages all our Plainville chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Plainville cardiovascular action is incredible for the heart…and does considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Plainville folks! Exercise enhances cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can motivate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Layden Chiropractic is quite aware of many Plainville parents who get this as well as partners of Plainville back pain sufferers turning to Plainville chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive outlook to healthy ageing, those who occupy their minds. Researchers report that these folks do a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Layden Chiropractic takes care of many older Plainville chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Layden Chiropractic encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.

CONTACT Layden Chiropractic

Schedule a Plainville chiropractic visit at Layden Chiropractic today. Plainville chiropractic care is all heart! Layden Chiropractic wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life.  Layden Chiropractic knows you depend on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Layden Chiropractic encourages exercise. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."